Create the space enthusiast Sports Gym
Monday, April 4th, 2011 by admin # Homedesign
EACH person would want to have healthy and fit body to the old. In order to make it happen, some people are willing to set aside a little time just to go to the gym. In fact, any room in the house can be transformed so gymnasium.
The issue is often arise when sports enthusiast it really does not have a chance to go to the gym. Especially for people with busy work. As a result, the agency began to expand, no clothes that fit, even extreme, the disease came.
If this is the case, in order to have a body which is always healthy and fit, you do not always have to go to the gym or fitness really. You can create a fitness area at home. Simply by putting one or two sports equipment, then you have to work out at home.
According to Haris Prabawa architect, the presence of a gym or fitness room in the house felt as a necessity if the owner wanted the house to exercise and maintain fitness activities are not disturbed weather, the limitations of time and place. In addition, exercise time can be adjusted with daily activities.
So, do not have to worry about congestion and the free time to exercise. The existence of the gym in the house even now become a positive lifestyle. In a sense, in addition to motivate all residents to practice, can also build a positive networking in the gym rather than creating a consumer networking outside the home.
“By inviting close friends to exercise together and call the teacher or pillates aerobics, you can strengthen the intimacy and become a separate business area,” said Haris.
Only, indeed to create a gym or fitness room there are several aspects that need to be considered the owner of the land rumah.Pertama.
Please note, the size of the gym tends to vary and depend on the availability of land, and how much attention the landlord to maintain fitness activity in the house. For this, first consider whether the land is really pretty or not, and should land there is not disturbing the main functions within the residence.
“The size of the gym is a separate room can be started from 3 x 4 meter by placing a static bike, treadmills, and mattress size of one person. Or it could be by means of a compact home gym that can cover three training tool for not eating room, “said Haris.
Meanwhile, if the land owned is really limited, sometimes gym equipment placed with bedroom, living room, or back porch that has a view and a pleasant atmosphere for the owner of the house to practice fitness.
Types of exercise that how you want to gym at home is the next consideration. Because, not all fitness exercise or gym can be moved into the house. Haris suggest, begin to prioritize to use the gym equipment which is specially at home. In a sense, the tool is simple and compact so that it can do three exercises even though only one tool. Another thing to note, namely coating material space.
“Sometimes the music using the gym space to turn the atmosphere during exercise. So, the walls are made of soundproof material, though with moderate intensity compared to home theater room. Layer of the floor is made more secure to minimize injury. For example coated with parquet or vinyl, or carpet the hard duty in order to be more durable and able to muffle the sound, “said the alumnus of the National Institute of Science and Technology (ISTN) it.
In addition to area and type of physical exercise before, it is important that also noteworthy is the air circulation. This room serves as a place of sport and of course who do will spend a lot of sweat.
Automatic gym space would not be too damp. So, Haris suggest, if you want to create a full air conditioning (AC), please note the windows to get light so the room temperature is maintained.
“Or, if the environment around the home still support to get clean air, large openings can be made to maximize circulation,” he added.
To optimize the gym space for more dynamic, you can equip it with the other interior support.
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